Rosemary Lee is the owner of Body Balanced Centre in Brantford, On. Rosemary provides a holistic environment to her clients to help them discover their potential. Offering yoga, several energy modalities, Refleology and spiritual guidance to her clients for over 25 years.
Registered with Yoga Alliance, Registered Canadian Refleology Therapist, Reiki Master/Teacher, Aqualead Master, Registered Yoga Teacher, Metaphysical MinisterRev.
Sunday 8 – 8:55 AM Ministry Track
Take a Seat : Chair Yoga
Discover how to bring “zen” to your chair! Starting the practice with a short cantering, followed by postures, finishing with final quiet time and inspiration for the day. Whether you have mobility issues or just want to learn some stretches that can be utilized at any place you find yourself. This fun class can be altered for all levels of athletic ability and approaches yoga through safety, alignment and self exploration.