Sarah, a Nia Brownbelt Practitioner will be teaching
“Nia : Moving to Heal” class at The CHC

Sunday Oct 29.
1:15 PM – 1:50 PM

Nia Moving to Heal is a movement class designed to meet the needs of those diagnosed with long-term illness, those who are in recovery from short term illness, injury, surgery, trauma as well as those living with mental/emotional stress and fatigue.

Classes include relaxing, soft rhythmic soundscapes and supportive, gentle movement in a positive atmosphere of safety and trust. Participants are invited to personalize the movement while focusing on pleasure.

The result is improved feelings of wellness, regardless of current physical/medical condition.